Clik here to view.
What should be in your workout
When you are in the gym, have you ever wondered “what should be included in my workout program?” Before I became a certified personal trainer I use to wonder if what I was doing was effective or if I...
View ArticleHitting the greens
I think spring is finally here! If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1. Titleist 913D3-it’s redesigned weight insert means it has an...
View ArticleClik here to view.
Get rid of your low back pain!
Do you experience low back pain? Most adults will experience low back pain at some point. Why? Well, there are a lot of different reasons-medical conditions, past injuries, weak core, tight...
View ArticleBreakfast-Yes or No
Breakfast-Yes or No??? I have to eat breakfast, without it I feel tired, sluggish and HUNGRY!! Without breakfast, you’re operating on your reserves, making your body think it is going into starvation...
View ArticleWhat is a Bosu?
In hanging around the gym and working with my clients, I have found that the Bosu is a piece of gym equipment that creates a lot of questions as well as a little fear. The Bosu really isn’t something...
View Article5 Food Swaps you can do now
5 Food Swaps for Healthier Living 1. Use lettuce in place of bread for your hamburger or hot dog 2. Make your own French fries (cut up a potato, drizzle with extra-virgin olive oil, sprinkle with...
View ArticleWhat to buy at the farmer’s market?
Pretty soon we will start seeing more fruits and veggies at the local farmer’s market!! There are so many reasons to buy local, the best one is the taste. The veggies and fruit taste so much better...
View ArticleWant more club head speed for your golf game?
In a past post I wrote about why flexibility is important to the golf athlete. Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts. The core...
View ArticleAbs in the kitchen
We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also get those rock hard abs you want,...
View ArticleCardio will make you fat!
WHAT! Cardio will make you fat…..no it won’t, I just wanted to get your attention. This post is about cardio and weight lifting and how you can get the body you want by including both forms of...
View ArticleClik here to view.
Healthy BBQ
With summer in full swing we are all headed out to bbq’s, potlucks, campfires…etc. It is always fun to get together with family and friends and enjoy the warm weather, but sometimes it’s hard to know...
View ArticleDon’t bring home extra baggage
Summer vacations bring to mind beaches, road trips, greasy food…..etc. We all work so hard to get into swimsuit shape for our summer vacations so don’t wreak it on your next road trip. Here are 5...
View ArticleHow to get results
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people...
View ArticleClik here to view.
Get Heart Healthy
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet...
View ArticleClik here to view.
5 Easy Ways to Stick to Your Diet
Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a...
View ArticleSmoothies for all seasons
Smoothies are everywhere these days, but most of them are loaded with sugar and calories. Homemade smoothies are a great way to get in your fruit and veggies for the day, an excellent way to add more...
View ArticleMy Story
Every now and then, I like to revisit how I got into this field. I was working in corporate America, but after I had my son, I wanted to do something else, something that would help people feel good....
View ArticleClik here to view.
#1 Thing You Are Doing Wrong At The Gym
#1 Thing You Are Doing Wrong At The Gym Step away from the weight machines! You’re probably wondering why I would suggest stepping away from the weight machines. I’m the one who tells you that you...
View ArticleThrow AWAY the Scale!
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me...
View ArticleThis is what’s wrong with the weight-loss industry!
I just read an article on Yahoo News, that a researcher did a study on women who were trying to lose weight. The researcher found that if you taught the women how to read food labels, teach them...
View Article
